Katrina Mather, The Body Toolkit
Katrina Mather is the driving force behind ‘The Body Toolkit Retreats’, award-winning health retreat programmes in the Scottish Highlands.
Her all-inclusive, 7-day programmes teach simple, but powerful techniques we can all use to nourish the body, reduce stress and ultimately help ourselves to thrive. Consistently described as “life changing”, guests report an average weight loss of 7lbs, a significant boost to energy and mood, improved sleep and digestion, and a reduction in aches and pains.
Each retreat consists of an organic juice cleanse, gentle walks in nature, relaxation and coaching on techniques to combat stress.
All-inclusive retreats start from £1,199 – www.thebodytoolkit.com
“Katrina is a shining advert for the lifestyle she advocates – she is calm, articulate, kind and credible.” The Scotsman