ASB Well-being Weekend

Book now for the ASB 2017 Well-being Weekend! Friday 17th - Sunday 19th March 2017 Seamill Hydro, North Ayrshire Join us at the Seamill Hydro on the beautiful north Ayrshire coast for a weekend of fun, relaxation and re-balancing your life, with an opportunity to meet and network with like-minded individuals. We’ve planned a full programme of talks, demonstrations, workshops and activities, indoors and out, where you can learn how to create your recipe for an authentic you! You’ll leave refreshed and re-energised, ready to take on your world! Our ASB weekends are a fantastic way to meet other members whilst enjoying many attractions the local area has to offer. BOOK NOW

Programme Friday 4.00pm Check in, relax and enjoy the hotel’s spa facilities 6.30pm Welcome and introductions 7.00pm Start the weekend with a fun cocktail making workshop, followed by dinner in the restaurant Saturday (day delegates join us from 9.30am) 8.30am Start with a healthy breakfast to fuel your day! 9.30am Tai Chi on the beach 10.30am Morning break with smoothies 11.00am Kezia Hall workshop 12.00pm Discussion time with Lyndsey Phillips 12.30pm A healthy lunch with be served 1.30pm Team scavenger hunt 2.30pm Outdoor games 3.30pm Afternoon break with healthy snack 3.50pm Sarah Hall workshop 5.10pm Wrap up for the day, relax and get dressed up for dinner 7.30pm Pre-dinner talk from Mo Ferrington. Dinner and a quiz Sunday 9.00am Breakfast and check out by 10am 10.30am Guided walk at Kelburn Country Park followed by hot chocolate to warm us up Extra - Sunday lunch at the Bean and Leaf in Largs If you're not rushing away then join us for lunch as we round up the weekend and review our time together. A scrumptious lunch will be served at the Bean and Leaf, owned by two times ASB award winner, Toni Dawson. There will be an extra cost for lunch payable on the day. Please bring a selection of clothes suitable for activities indoors and out - ponchos will be provided if required! Cost Weekend package The weekend package includes all activities, workshops, dinner, bed and breakfast for two nights, and lunch on Saturday. (Drinks at dinner not included) ASB Member rate - shared occupancy £260 ASB Member rate - single occupancy £300 Non member rate - shared occupancy £310 Non member rate - single occupancy £350 Become a member of ASB and save £50 on your booking - apply online now Day delegates The day delegate rate includes all activities, workshops and lunch on Saturday. Day delegates can also join us for dinner on Saturday night. Day delegate rate £50 Day delegate rate with dinner £80 (Drinks at dinner not included) Sunday lunch at the Bean and Leaf - from £15.95 BOOK NOW!

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